Fall in love with taking care of yourself
Taking Care of Yourself Isn't Selfish, It's Essential
I believe that you are - and always have been - your own best healthcare provider. The foods you eat, the movement you give your body, your sleep habits, lifestyle habits and stress management practices, can truly be your most powerful medicine. I am passionate about helping people fall in love with taking care of themselves and becoming an active participant in their wellness.
"I've learned that every step, no matter how small, is progress. I'm the worst for putting too much pressure on myself but she always keeps me in check. Mel is amazing. She genuinely cares about your well-being above anything else." ~ happy client
Guided Meditations
Ā Explore a library of Guided Meditations, complete with resources as well as motivation to practice. New Meditations added monthly.
30 Days of Gratitude
Discover the benefits of an intentional gratitude practice, with inspiration and evidence based reasons to help you create the habit.
Recipe Club
Simple whole food recipes focused on nutrient dense foods in a monthly subscription. New recipes each month! **COMING SOON**
Looking for more support?
Personal and group coaching programs and classes designed with your wellness in mind.
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